The WHY behind your drinking
Understand the science and psychology of alcohol, habits, cravings and learned behaviours — and identify your own personal drinking patterns.
Personalised Alcohol-Free Coaching
No More Booze 1:1
4 x 60-minute 1:1 coaching sessions | €600
Four private sessions with a qualified alcohol-free coach to understand why you drink, break the cycle for good, and build a life that doesn’t revolve around alcohol. Personalised to your triggers, your goals and your life.
Book your first session
Pick a time and pay securely in one step — four sessions over four to eight weeks.
WITH ALCOHOL FREE COACH
Olivia Farrelly
MSc Health Psychology & Dip. Alcohol Studies
Stuck in the cycle?
Move from drinking, stopping, restarting and questioning — to confident, clear and in control
No More Booze 1:1 is a four-session coaching package designed to help you move from feeling stuck in the cycle of drinking, stopping, restarting and questioning yourself, to feeling confident, clear and in control of your choices around alcohol.
This is personalised coaching, not a one-size-fits-all programme.
How it works
Together, we’ll look at what’s driving your drinking, what alcohol is doing for you, and what needs to change so you can build a life where alcohol is no longer your go-to way to cope, relax, reward yourself or switch off.
The shape of it
- 4 private sessions, 60 minutes each
- Online, at times that suit you
- Notes, tools and your own action plan
You’re not failing
You haven’t had the right support — that’s a different problem
If you’ve been saying “I need to drink less” for months or years and keep finding yourself back in the same place, it isn’t a willpower problem. It’s usually that nobody has helped you look properly at what’s driving it.
Four sessions gives us the time and space to do that together, and turn it into
a plan that fits your life.
What we work out together
Why you drink
The pattern behind the drinking — what it gives you, what it costs you, and why the same week keeps ending the same way.
What triggers you
The hours, places, people and feelings that quietly make the decision for you, and what to do in that moment instead.
What alcohol is doing for you
Where it genuinely helps and where it is taking space from your life, so your reasons to change are yours.
Personal, not prescriptive
What we’ll work on
Emotional regulation
Learn how to recognise, process and regulate difficult emotions without automatically reaching for alcohol.
Stress & coping
Identify the role alcohol plays in managing stress, overwhelm, boredom, anxiety or exhaustion and build healthier alternatives that actually work for you.
Confidence & self-trust
Break the cycle of promises, guilt and starting again. Build confidence by learning how to trust yourself and follow through on the decisions you make.
Values, identity & purpose
Explore what matters to you and what you want your life to look and feel like without alcohol taking up so much mental and emotional space.
Real-life strategies
Get practical tools for navigating nights out, dinners, holidays, friendships, family events, social pressure and the inevitable “Go on, just have one.”
Creating lasting change
Develop your personal plan for maintaining momentum and dealing with future triggers, difficult days and potential setbacks.
Your 4 sessions
Understand → Regulate → Rebuild → Sustain
Each session builds on the last, mirroring how lasting behaviour change actually happens — awareness, regulation, identity and maintenance.
01 — UNDERSTAND
Why do I drink the way I do?
We’ll unpack your relationship with alcohol, your drinking patterns, triggers, thoughts and behaviours. You’ll gain clarity around what’s really driving the cycle and identify the first changes you need to make.
02 — REGULATE
What do I actually need instead?
We’ll explore the emotional role alcohol plays in your life and develop practical tools for managing stress, emotions, cravings and difficult moments.
03 — REBUILD
Who am I without alcohol?
We’ll work on confidence, self-trust, identity, values, boundaries and creating routines and experiences that support the life you’re trying to build.
04 — SUSTAIN
How do I make this my new normal?
We’ll review your progress, identify your biggest challenges and create your personalised Alcohol-Free Plan for continuing beyond our four sessions.
Everything you get
What’s included
Four hours of private coaching plus everything around it — all included, nothing to add on later.
4 x 60-minute private coaching sessions
Personalised coaching based on your individual circumstances
Session notes after each session
Personalised strategies and practical tools
Exercises and reflection prompts
Recommendations and resources tailored to you
Your personalised Alcohol-Free Action Plan
Support with triggers, cravings, emotions and social situations
Accountability throughout the process
Your investment
€600
4 x 60-minute personalised 1:1 coaching sessions — just €150 per session.
Plus your personalised notes, tools, strategies, resources and Alcohol-Free Action Plan.
Book your sessionsBook and pay securely via Calendly
This is for you if…
- You’re tired of thinking about alcohol.
- You’re fed up with drinking more than you intended.
- You’ve tried moderation and found yourself back in the same cycle.
- You can stop for periods of time but struggle to make the change stick.
- You drink to switch off, relax, cope, reward yourself or deal with stress.
- You’re functioning on the outside but know alcohol is taking up too much space in your life.
“I don’t want alcohol to be part of my life anymore.”
No labels needed
If you know you want something to change, that’s enough
You don’t need to label yourself. You don’t need to hit rock bottom. And you don’t need to prove that your drinking is “bad enough” to deserve support.
This isn’t about taking alcohol away and leaving you to figure out the rest. It’s about understanding the pattern, changing the pattern and building something better in its place.
Book your first session
Pick a time and pay in one step
Choose a 60-minute slot and complete payment securely through Calendly. We’ll schedule the remaining three sessions together.
Frequently Asked Questions
Choose your first 60-minute session through the booking calendar. Payment is taken securely via Calendly at the time of booking. After our first session, we’ll schedule the remaining three together at a pace that suits you — most people meet weekly or fortnightly.
All sessions are held online via video call, so you can join from wherever you feel most comfortable.
Yes. Everything we discuss is private and judgement-free. This is your space to be completely honest about where you are.
No More Booze 1:1
Your relationship with alcohol.
Your goals. Your roadmap.
Let’s get you out of the cycle and back into your fulfilling, vital, empowered life.
Book your first session4 x 60-minute sessions · €600
Please note:
My coaching work is designed for those navigating the grey area of alcohol use; that is for those who are questioning their relationship with alcohol who are not physically dependant. If you are experiencing physical dependence, please reach out to your GP, who can guide you toward the right level of care.