Alcohol-free coaching for grey area drinkers
You're functioning, capable and from the outside everything looks absolutely fine. But you know alcohol isn't working for you anymore and even though you can stop, it's proving a little bit tricky to stay stopped because of those pesky weddings, work nights out and unexpectedly stressful days. I'll help you leave alcohol behind and step into a happier, healthier you that never looks back.
1,000's Supported · Top 10 Podcast · Alcohol-Free Since 2018
Olivia Farrelly
Founder, No More Booze
BSc, MSc, Dip. Alcohol Studies, Dip. Coaching, PgCert Trauma-Informed Practice
Grey Area Check
2 of 8
How do you usually feel the morning after drinking?
Answer a few honest questions and get clarity on where you stand with alcohol.
Does this sound familiar?
Grey area drinking can describe a range of drinking behaviours that fall between occasional, take it or leave it drinking and more excessive drinking that is becoming increasingly problematic.
So you sit in between: thinking it is bad enough to feel you deserve help, but not in control enough to actually stop at one drink. You are not at peace with how alcohol is taking more than it is giving and there is a voice within that is curious to see what a break from alcohol would be life. You are beginning to realise that it is taking more than it is giving now.
Here's the truth
You've been conditioned for decades to believe you can't have fun, relax or be good company without a drink. Understanding the emotional, behavioural and psychological patterns behind your drinking can provide you with the insight you need to leave alcohol behind.
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BSc and MSc in Psychology, a Diploma in Alcohol Studies and Coaching and trauma-informed training. Evidence-based first, always.
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For grey area drinkers, moderation isn't the answer, it wasn't for me and it won't be for you wither. I'll tell you that plainly, then show you a better way forward.
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No team of junior coaches. Every call, every session, every message is with me.
Start today
Wherever you are right now, there's a next step that fits. Not sure? Start with a consultation and we'll work it out together.
Start here · 45 minutes
The No More Booze Roadmap is a 45 min deep into your relationship with alcohol. Leave with clarity on what's keeping you stuck and a personalised roadmap for change.
Group programme · 30 DAYS
No More Booze 30 is a powerful alcohol reset with live calls, daily support and a community walking the same path. You'll pause, reflect and rewrite your relationship with alcohol.
Private · 1:1
Focused, personal support to remove alcohol and build lasting tools, without ever having to share your story in a group.
Hello, I'm Olivia
I'm a mum of two from Ireland and I had my last drink on the 4th of July 2018. From the outside there was no problem. On the inside, alcohol felt quietly destructive.
Today I combine almost 20 years of designing behaviour change programmes with my own lived experience, to help people like you stop negotiating with alcohol and start a new chapter.
Read my storyIn their own words
30 Day Reset · September
'I'm no longer just imagining an alcohol-free life. I'm living it'
The September Reset 30-Day Programme was the missing piece for me. I'd been chasing alcohol free living for years without success. […] Any fear I once had about living without alcohol has been replaced with confidence, energy, clarity, peace and a beautiful sense of freedom. I feel like I'm back in the driving seat of my own life.
'The session gave me a much clearer understanding of my relationship with alcohol'
I found the session really helpful and practical. Olivia made me feel completely comfortable, and I found it easy to open up and talk honestly with her. The session gave me a much clearer understanding of my relationship with alcohol, along with practical steps I could take to make positive changes.
General experience
'I feel I've been gifted extra hours in the day'
No more guilt/shame from the nite before, no longer half living, dragging myself around, I feel I've been gifted extra hours in the day, hours a hangover would have stolen from me.
No More Booze, The Podcast
Every week I talk with people who've removed alcohol from their lives, and the experts who help us understand why. Rated 4.7 on Spotify.
Latest episodes
1 Nov 2026 · 52 min
This week on No More Booze, I’m joined by breathwork teacher, cold exposure guide and personal trainer Marta Vera. We talk about what strength through softness really means and how breath and cold can become powerful practice for meeting life’s discomfort instead of running from it. Marta shares her own relationship…
25 Oct 2026 · 49 min
This week on No More Booze, we welcome back Psychotherapist, addiction counsellor and coach Orlagh Reid @thewellbeingpsychotherapist and we’re getting into the ever-growing conversation around neurodivergence (ADHD, autism and more) and the role alcohol can play in how we cope with this. We talk about why so many pe…
18 Oct 2026 · 46 min
This week's guest is Kim Bellis from Montreal who is the founder of @sober.is.the.new.cool. Kim shares the moment that she decided to leave alcohol behind: her son Matthew’s epilepsy diagnosis and her decision to stop drinking so he wouldn’t feel alone. Thirteen years later, Kim is still alcohol-free and the ripple…
11 Oct 2026 · 53 min
This week on No More Booze, I’m joined by the brilliant Dr. Gillian O’Shea Brown (joining us from New York, originally from Cork) to talk trauma, healing and what it really means to come home to yourself. We talk about her stunning new book, Psyche’s Awakening and why she used Greek mythology as a psychological map…
One honest 45-minute conversation could be the start of your new chapter.
Book your consultationGrey Area Check
2 of 8
How do you usually feel the morning after drinking?
Answer a few honest questions and get clarity on where you stand with alcohol.