What's driving your drinking
We look past how much you're drinking to what it's actually doing for you — the relief, the ritual, the way it rounds off a hard day. That's where change really begins.
A 45-minute deep dive into your relationship with alcohol, gain clarity on what's keeping you stuck and leave with a personalised plan for change.
45 min · €85 · Zoom
200+ women supported
MSc Health Psychology
Dip. Alcohol Studies
Trauma-informed
45 min · Zoom
€85
Olivia Farrelly
Founder, No More Booze
Constantly think about drinking, even when you're trying not to.
Have tried moderation more times than you can count.
Feel exhausted by the mental negotiation around alcohol.
Know life could be better without it but don't know how to get there.
Want expert guidance and a plan for change.
If you've spent years wondering whether your drinking is bad enough to warrant a change, that question alone is reason enough to book.
You've managed a week, a month, a whole Dry November. Then the pattern quietly returns. We look at what happens once the willpower runs out.
We go underneath the drinking to what's keeping you stuck — the triggers, the patterns and the quiet beliefs moderation never touches.
This isn't therapy or an assessment. It draws on psychology, behavioural science and years of guiding hundreds of grey-area drinkers to remove alcohol and live fuller, calmer lives.
We look past how much you're drinking to what it's actually doing for you — the relief, the ritual, the way it rounds off a hard day. That's where change really begins.
You'll see why every attempt to cut back quietly fell apart, and why it was never about discipline. Moderation asks you to negotiate every single day, and negotiating is what tires you out.
The specific moments, moods and situations that pull you towards a drink, named plainly, so you can see them coming rather than arriving at them by surprise.
The sleep you're not getting back, the money that quietly disappears, the mornings you'd rather forget — the everyday toll that stops feeling unusual because it has become normal.
The beliefs quietly holding the pattern in place — 'I need it to switch off', 'I could never be the person who doesn't drink' — and what it actually takes to let them go.
A realistic shape for your next few weeks, built around your life and what you genuinely want, so you leave knowing the first thing to do rather than everything you should do.
A clear picture of exactly what needs to change.
You'll understand why you've stayed stuck despite your best intentions.
Three to five actions you can begin implementing immediately.
You'll know whether removing alcohol completely is the right path for you.
If I genuinely believe my No More Booze programme would help, I'll explain how. If I don't think it's the right fit, I'll tell you that too. There is absolutely no pressure.
A clear picture of everything that opens up once alcohol is out of the way — the energy, the sleep, the money, the spontaneity and the plans you can finally make for yourself. You'll leave knowing what you're moving towards, not just what you're giving up.
With a background in psychology and years of coaching hundreds of people to become alcohol-free, I understand that the issue is rarely a lack of willpower. It's about understanding the emotional, behavioural and neurological patterns that keep us returning to alcohol. My approach is compassionate, evidence-informed and focused on helping you build a life you genuinely love without alcohol.
'The session gave me a much clearer understanding of my relationship with alcohol'
I found the session really helpful and practical. Olivia made me feel completely comfortable, and I found it easy to open up and talk honestly with her. The session gave me a much clearer understanding of my relationship with alcohol, along with practical steps I could take to make positive changes.
Roadmap Consultation
'From the moment I met Olivia, I felt so comfortable.'
From the moment I met Olivia, I felt so comfortable. Olivia comes from a very non judgemental place having been on her own alcohol journey herself. Together we made a plan on what I wanted and what I thought was a realistic goal.
Investment
45-minute No More Booze Roadmap
€85
one-time, paid at booking
Cancellation.
Reschedule any time up to 24 hours before. Inside 24 hours, the fee isn't refunded.
How to come prepared.
No homework. Come as you are, ideally somewhere private with a notebook.
Scope.
This is coaching, not medical treatment. If you're alcohol-dependent or need a medical detox, this isn't the right fit please speak to your GP.
Confidentiality.
Nothing you say leaves the call. No notes shared, no follow-up marketing.
It's 45 minutes, 1:1, over Zoom. You book and pay online, get a confirmation with the Zoom link, and we meet at the time you chose. You'll leave with a personalised roadmap and clear next steps.
Secure booking · reschedule any time up to 24h before
Grey Area Check
2 of 8
How do you usually feel the morning after drinking?
Answer a few honest questions and get clarity on where you stand with alcohol.